Memorial Day Murph at Elite Integrated Performance

Honor the fallen. Challenge yourself. Join us this Memorial Day for our Annual Murph workout- a powerful tradition of sweat, sacrifice, and community. All fitness levels welcome. Sign up NOW and let's do something that matters!

Food: Tacos, Bites, and Beats  ($20 for entree, side, and beverage)

T-Shirts: Custom Elite Integrated Performance shirts with Memorial Day Murph logo on the back ($30 per T-Shirt)

What is the Murph

1 mile run

100 pull-ups

200 push-ups

300 air squats

1 mile run

- for a Great cause